Strength and Mobility
Unlock your full potential with this dynamic yoga class designed to build strength, improve mobility, and enhance overall body control. Through a combination of controlled movements, breathwork, and deep stretches, you’ll develop muscular endurance, joint stability, and functional flexibility. Expect a balanced blend of strengthening postures, mobility drills, and mindful movement to support both power and ease in your body. Perfect for all levels, this class will help you move with confidence—both on and off the mat.
This class is held Tuesday 9:00-10:00am.
This class is pro-rated for an April start.
Unlock your full potential with this dynamic yoga class designed to build strength, improve mobility, and enhance overall body control. Through a combination of controlled movements, breathwork, and deep stretches, you’ll develop muscular endurance, joint stability, and functional flexibility. Expect a balanced blend of strengthening postures, mobility drills, and mindful movement to support both power and ease in your body. Perfect for all levels, this class will help you move with confidence—both on and off the mat.
This class is held Tuesday 9:00-10:00am.
This class is pro-rated for an April start.
Unlock your full potential with this dynamic yoga class designed to build strength, improve mobility, and enhance overall body control. Through a combination of controlled movements, breathwork, and deep stretches, you’ll develop muscular endurance, joint stability, and functional flexibility. Expect a balanced blend of strengthening postures, mobility drills, and mindful movement to support both power and ease in your body. Perfect for all levels, this class will help you move with confidence—both on and off the mat.
This class is held Tuesday 9:00-10:00am.
This class is pro-rated for an April start.