Yoga for Strength and Flexibility
Join us for a dynamic yoga class designed to build both strength and flexibility. Through a series of carefully sequenced poses, you'll enhance your muscular endurance while improving your range of motion and balance. Whether you're new to yoga or an experienced practitioner, this class offers a great way to tone your body, increase flexibility, and cultivate a strong, mindful connection to your breath and movement.
This class is held Friday 10:00-11:00am
This class has been pro-rated for an April start.
Join us for a dynamic yoga class designed to build both strength and flexibility. Through a series of carefully sequenced poses, you'll enhance your muscular endurance while improving your range of motion and balance. Whether you're new to yoga or an experienced practitioner, this class offers a great way to tone your body, increase flexibility, and cultivate a strong, mindful connection to your breath and movement.
This class is held Friday 10:00-11:00am
This class has been pro-rated for an April start.
Join us for a dynamic yoga class designed to build both strength and flexibility. Through a series of carefully sequenced poses, you'll enhance your muscular endurance while improving your range of motion and balance. Whether you're new to yoga or an experienced practitioner, this class offers a great way to tone your body, increase flexibility, and cultivate a strong, mindful connection to your breath and movement.
This class is held Friday 10:00-11:00am
This class has been pro-rated for an April start.